Who is Intuitive Eating For?

While the Intuitive Eating (IE) framework is more commonly followed by people who have a history of dieting and weight gain, it can be applied to more than just those looking to re-learn how to eat. The IE framework is also beneficial for adolescents and their parents who want more than a life of diet culture for their children, adolescent athletes, and retired athletes. In addition to my Bachelor's Degree in Nutrition, my Master's Degree in Sport Nutrition makes me uniquely qualified to help young athletes and retired athletes tune into their body and eat in a satisfying, sustainable way. 

If you have tried a handful, or even several handfuls, of diets only to find yourself gaining more weight, hungrier than ever, and completely defeated, my program can help! If you have ever been prescribed weight loss as a remedy for a variety of conditions, such as PCOS or high cholesterol, I have you covered, too. 

Body image dissatisfaction and disordered eating can start quite early, and is not uncommon in young athletes who may not be fully aware of how to fuel for performance. If your child is showing signs of going down a path of diet culture and body image struggles, or if your young athlete needs help fueling for their growth and performance, I have your back! 

As an athlete you are used to tacking what you eat to ensure you are getting enough food, and enough of the right foods to fuel your performance. But what do you do when you are no longer working at such a high level and don't need to be so vigilant about your intake? IE can help you reconnect your hunger and satiety, and tap into your new needs to help you discover a healthy way of eating.