Are you ready to break the failed diet cycle?

Our body is incredibly smart and will do exactly what it needs to do to help you survive. Through establishing a mind-body connection, we restore the trust you have for your body, and the trust your body has for you so you can be free from constantly thinking about food.

Nothing sucks the joy out of eating more than food rules, guilt for eating pleasurable foods, and restriction. Eating should be fun and exciting, because food is as delicious as it is nourishing. Learn how to eat all foods without feeling like you made a mistake or shouldn't have eaten those foods.

When was the last time you were able to eat what you actually wanted and then just move on with your day? Lets you back in the driver seat to determine what, when, and how much food is best for you in each moment. Each food choice is a very conscious decision that leaves you with no regrets.

"I am still amazed by the amount of baggage I carried around due to the thinking years of dieting put in my head. Those old thoughts still slip in once in a while, but listening to my body has been such a weight lifted off my shoulders."

"Working with Alicia has freed me from the 'diet culture' cycle of guilt and restriction. Standards and body image 'requirements' have slowly melted away and I have begun to accept my body. I feel happier now that I can enjoy all foods and not think any food is 'good' or 'bad'. "